Apple cider vinegar is one of the most talked-about health foods of the last few years. Apple cider vinegar is one of the most popular health tonics on the market today. Particularly for its weight management, and its anti arthritis and diabetes benefits. ACV helps to reduce body weight, helps to suppress appetite, helps to prevent fat accumulation and helps to boost your metabolism. All this benefits makes ACV an ideal dietary supplement which helps you lose weigh and improves digestive function.
Apple Cider Vinegar contains vitamins B1, B2, B6, biotin, folic acid, pantothenic acid and vitamin C. Along with the minerals sodium, phosphorous, potassium, calcium, iron and magnesium. Apple cider vinegar also contains quantities of acetic acid and citric acid.
Most Apple Cider Vinegar studies into its weight management abilities indicate that it can help you feel fuller when taken right before meals. One study revealed that people who took apple cider vinegar along with high-carbs meals end up eating 200 to 300 fewer calories per day than people who didn’t. That reduced daily calorie intake translated to significant weight loss over time.
What is the dosage?
For weight management you would take 2 capsules right before your main meal every day. Each bottle contains 60 pills and is a 1 month supply. For general good health you can take 1 or 2 capsules through out the day.
What does it contain?
These capsules contain 100% apple cider vinegar (Mother included) that has been powdered and concentrated. 1 Capsule is equivalent to 3 teaspoons of liquid vinegar.
Why is it better to take capsules?
The main reason people take capsules over liquid is because its more convenient, and does not have a horrible taste. What many people do not know is Prolong use of Liquid vinegar will cause the teeth enamel to dissolve, due to its high acid content. This is avoided taking capsules.